{"id":1444,"date":"2026-05-02T06:38:40","date_gmt":"2026-05-02T06:38:40","guid":{"rendered":"https:\/\/test.ddsmarketing.io\/index.php\/2026\/05\/02\/1388291-tips-for-cold-and-flu-season\/"},"modified":"2026-05-02T06:38:40","modified_gmt":"2026-05-02T06:38:40","slug":"1388291-tips-for-cold-and-flu-season","status":"publish","type":"post","link":"https:\/\/test.ddsmarketing.io\/index.php\/2026\/05\/02\/1388291-tips-for-cold-and-flu-season\/","title":{"rendered":"Tips for Cold and Flu Season"},"content":{"rendered":"<div class=\"blog__post\">\n<h2 class=\"blog__post-title\">Tips for Cold and Flu Season<\/h2>\n<p class=\"blog__post-info\">\n                                        <span class=\"blog__post-author\"><br \/>\n                        Author:<br \/>\n                                                    Anonymous<br \/>\n                                            <\/span><br \/>\n                                                            <span class=\"blog__post-creation-date\"><br \/>\n                        posted: Nov. 04, 2025.<br \/>\n                    <\/span>\n                                                        <\/p>\n<div class=\"blog__post-content\">\n                                        <picture><source media=\"(min-width: 992px) and (max-width: 1400px)\" srcset=\"https:\/\/smb.ibsrv.net\/imageresizer\/image\/article_manager\/1200x1200\/157577\/1388291\/heroimage0.761897001762299547.jpg\"><source media=\"(min-width: 768px) and (max-width: 991px)\" srcset=\"https:\/\/smb.ibsrv.net\/imageresizer\/image\/article_manager\/1200x1200\/157577\/1388291\/heroimage0.761897001762299547.jpg\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/smb.ibsrv.net\/imageresizer\/image\/article_manager\/1200x1200\/157577\/1388291\/heroimage0.761897001762299547.jpg\"><img decoding=\"async\" class=\"blog__image\" src=\"https:\/\/test.ddsmarketing.io\/wp-content\/uploads\/2026\/05\/img_25-1.jpg\" style=\"\" loading=\"lazy\" alt=\"\" title=\"\"><br \/>\n                    <\/source><\/source><\/source><\/picture>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">It\u2019s peak cold and flu season, a time to be especially conscious about your health. We have some suggestions to help you navigate this contagious time of year, with bonus tips for a healthy smile.<\/span><\/p>\n<ul>\n<li><span style=\"background-color:transparent;color:rgb(0,0,0);\">Wash Up!\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">Bacteria and viruses can live for hours and even days on non-porous surfaces like doorknobs, phones, and keyboards. That\u2019s why it\u2019s so important to wash your hands before touching your mouth, nose, and eyes, before brushing and flossing, and before you cook or eat. Washing with plain soap and water will eliminate most germs.<\/span><\/p>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">Bonus Tip: Keeping your fingers away from your mouth does more than prevent the transmission of bacteria and viruses. Fingernail biting can damage enamel. Prolonged thumb or finger sucking can affect tooth and jaw alignment. Delicate gum tissue can be injured or infected by broken or dirty fingernails. If you\u2019d like to break harmful oral habits, talk to the doctor for suggestions.<\/span><\/p>\n<ul>\n<li><span style=\"background-color:transparent;color:rgb(0,0,0);\">Stay Hydrated<\/span><\/li>\n<\/ul>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">Hydration supports healthy skin, helps regulate blood pressure and body temperature, and is vital for digestion and other bodily functions. Proper hydration is also important for a healthy immune system and healthy mucous membranes, which will help you fight off colds and flu. Talk to your doctor about your ideal amount of daily hydration, whether from water, other fluids, or water-rich foods.<\/span><\/p>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">Bonus Tip: We also need to be hydrated to produce healthy levels of saliva. Saliva washes away food particles and bacteria and helps neutralize enamel-eroding acidity in the mouth.<\/span><\/p>\n<ul>\n<li><span style=\"background-color:transparent;color:rgb(0,0,0);\">Eat Healthy Foods<\/span><\/li>\n<\/ul>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">A healthy diet is crucial for a healthy immune system, with foods such as lean proteins, fruits, vegetables, whole grains, and low-fat dairy products.<\/span><\/p>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">Bonus Tip: A balanced diet is good for your oral health, too! We need vitamins A and C for healthy gums and oral tissues, minerals like calcium and phosphorus to keep tooth enamel strong, and dairy products enriched with vitamin D, which enables our bodies to absorb the calcium we get in our diet.<\/span><\/p>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">What happens if you become ill despite your precautions?\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"background-color:transparent;color:rgb(0,0,0);\">Reduce the Chance of Infecting Others<\/span><\/li>\n<\/ul>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">If you\u2019re ill, you can help stop the spread of germs by limiting contact with other people, covering your mouth and nose when you cough or sneeze, washing your hands frequently, and cleaning the common surfaces in your house which harbor germs.\u00a0<\/span><\/p>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">Bonus Tip: Sharing isn\u2019t caring when it comes to colds and flu. No matter how close you are to your family members or roommates, your toothbrushes shouldn\u2019t be close at all. Let your brush air-dry in an upright position away from other brushes to avoid contamination.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"background-color:transparent;color:rgb(0,0,0);\">Be Choosy about OTC Medications<\/span><\/li>\n<\/ul>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">If you take sugary cough or cold medications, brush or rinse afterward. Sugar-free cough drops are better for your teeth than sweet lozenges which bathe your enamel in sugar as you let them dissolve.\u00a0<\/span><\/p>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">Bonus Tip: Don\u2019t bite into cough drops! You risk chipping or cracking a tooth.<\/span><\/p>\n<ul>\n<li><span style=\"background-color:transparent;color:rgb(0,0,0);\">Keep Up with Healthy Habits<\/span><\/li>\n<\/ul>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">Be sure to keep hydrated, especially if you\u2019ve been suffering from vomiting or diarrhea. Get the sleep you need to recover. Eat a well-balanced diet.<\/span><\/p>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">Bonus Tip: Stay on top of your dental hygiene and brush and floss as usual, with one caution. Vomiting brings up harsh stomach acids which weaken the mineral bonds keeping tooth enamel strong, so brushing right away can be abrasive. If you throw up, rinse your mouth with water and wait 30 minutes before brushing to allow your enamel to come back to full strength.<\/span><\/p>\n<ul>\n<li><span style=\"background-color:transparent;color:rgb(0,0,0);\">Stay Home When You\u2019re Sick<\/span><\/li>\n<\/ul>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">You\u2019ll get better faster with proper care, which includes getting the rest you need to recover. And you won\u2019t be sharing germs with the people around you.<\/span><\/p>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">Bonus Tip: If you have an appointment scheduled with your dentist, reschedule if necessary. Your dental team at Lowry Dental, LLP will be happy to accommodate you to prevent the spread of germs and to make your dental procedure a more comfortable one.<\/span><\/p>\n<p><span style=\"background-color:transparent;color:rgb(0,0,0);\">It\u2019s the height of cold and flu season in Boise, Idaho, but you\u2019re not alone! Talk to your doctor about immunizations and other preventative measures. If you do become ill, follow your physician\u2019s recommendations. And if you have any dental concerns, your dental team is prepared with timely advice\u2014at any time of year. <\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tips for Cold and Flu Season Author: Anonymous posted: Nov. 04, 2025. It\u2019s peak cold and flu season, a time to be especially conscious about your health. We have some suggestions to help you navigate this contagious time of year, with bonus tips for a healthy smile. Wash Up!\u00a0 Bacteria and viruses can live for &#8230; <a title=\"Tips for Cold and Flu Season\" class=\"read-more\" href=\"https:\/\/test.ddsmarketing.io\/index.php\/2026\/05\/02\/1388291-tips-for-cold-and-flu-season\/\" aria-label=\"Read more about Tips for Cold and Flu Season\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Cold and Flu Season - Wordpress Blog<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Cold and Flu Season - Wordpress Blog\" \/>\n<meta property=\"og:description\" content=\"Tips for Cold and Flu Season Author: Anonymous posted: Nov. 04, 2025. 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